中文 HSK 6（台灣版） 聽力練習 第 2 回

第 1 段　Many find on arriving in Taiwan that convenience stores don't just sell goods — you can pay bills, collect parcels, print documents, even buy HSR tickets. For busy people they're almost a 24-hour service centre.

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旁白很多人到了台灣才發現，這裡的便利商店不只賣東西，還能繳費、領包裹、印文件，甚至買高鐵票。對生活忙碌的人來說，便利商店幾乎是二十四小時的生活服務中心。

Many find on arriving in Taiwan that convenience stores don't just sell goods — you can pay bills, collect parcels, print documents, even buy HSR tickets. For busy people they're almost a 24-hour service centre.

第 2 段　Research shows that writing down things you're grateful for for ten minutes a day improves mood and sleep over time; researchers think it shifts attention from worries to the good parts of life.

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旁白研究指出，每天花十分鐘寫下讓自己感恩的事，持續一段時間後，人的心情和睡眠品質都會變好。研究人員認為，這個習慣能讓人把注意力從煩惱轉移到生活中美好的部分。

Research shows that writing down things you're grateful for for ten minutes a day improves mood and sleep over time; researchers think it shifts attention from worries to the good parts of life.

第 3 段　Taiwan's public bike system is convenient: borrow with an EasyCard and return at any station. The first thirty minutes are very cheap, and many students and commuters use it for the last stretch from the MRT to home.

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旁白台灣的公共自行車系統很方便，使用悠遊卡就能借車，在不同的站點還車。前三十分鐘的費用很低，很多學生和上班族都用它來完成捷運到家最後一段路。

Taiwan's public bike system is convenient: borrow with an EasyCard and return at any station. The first thirty minutes are very cheap, and many students and commuters use it for the last stretch from the MRT to home.

第 4 段　Some restaurants offer 'surplus food' dishes made from ugly-looking but perfectly good fruit and vegetables. Chefs say this cuts waste and makes diners rethink their view of food.

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旁白有些餐廳開始推出「剩食料理」，把外觀不好看、但品質沒問題的蔬菜水果做成菜。主廚表示，這樣不但能減少浪費，也讓客人重新思考對食物的看法。

Some restaurants offer 'surplus food' dishes made from ugly-looking but perfectly good fruit and vegetables. Chefs say this cuts waste and makes diners rethink their view of food.

第 5 段　Experts suggest people who sit at a desk all day should stand and move for five minutes every hour. It improves circulation and rests the eyes, and afternoon productivity actually rises.

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旁白專家建議，在辦公室長時間坐著工作的人，每一個小時最好站起來走動五分鐘。這樣不只能讓血液循環變好，也能讓眼睛休息，下午的工作效率反而會提高。

Experts suggest people who sit at a desk all day should stand and move for five minutes every hour. It improves circulation and rests the eyes, and afternoon productivity actually rises.

第 6 段　A primary school in Taitung has only thirty-odd pupils. To bring children closer to nature, teachers often hold lessons on the beach and in the fields, letting pupils learn science by observation.

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旁白台東有一所小學，學生只有三十幾個人。為了讓孩子多接觸大自然，老師常常把課堂搬到海邊和田裡，讓學生在觀察中學習自然科學。

A primary school in Taitung has only thirty-odd pupils. To bring children closer to nature, teachers often hold lessons on the beach and in the fields, letting pupils learn science by observation.

第 7 段　Taiwan has a huge number of tea-drink shops — by one count, one for every two thousand people. Fierce competition pushes shops to keep launching new flavours, from fruit teas to taro milk, with new buzz every season.

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旁白台灣的手搖飲店數量非常多，有人統計，平均每兩千人就有一家。激烈的競爭讓業者不斷推出新口味，從水果茶到芋頭鮮奶，每一季都有新的話題。

Taiwan has a huge number of tea-drink shops — by one count, one for every two thousand people. Fierce competition pushes shops to keep launching new flavours, from fruit teas to taro milk, with new buzz every season.

第 8 段　Many young people move to the cities, leaving elderly parents behind. Some local governments run 'long-term-care buses' that regularly take older people to the doctor and shops, and give them a chance to chat with others.

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旁白很多年輕人搬到城市工作，老家只剩下年邁的父母。有些地方政府推出「長照巴士」，定期接送老人去看醫生、買東西，也讓他們有機會跟其他人聊聊天。

Many young people move to the cities, leaving elderly parents behind. Some local governments run 'long-term-care buses' that regularly take older people to the doctor and shops, and give them a chance to chat with others.

第 9 段　Hello listeners. Today's topic is plant milk. More and more people drink oat milk, soy milk or almond milk instead of cow's milk — some because milk upsets their stomach, some for the environment, since cattle produce lots of greenhouse gases, and some simply prefer the taste. But nutritionists warn that plant milks may not match cow's milk for protein and calcium, so check the nutrition label and get them from other foods if needed.

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旁白各位聽眾大家好，今天要跟大家談的是「植物奶」。近年來，越來越多人選擇喝燕麥奶、豆漿或杏仁奶來代替牛奶。原因有很多：有人是因為喝牛奶肚子會不舒服，有人是為了環保，因為養牛會產生大量的溫室氣體，也有人只是喜歡植物奶的味道。不過營養師提醒，植物奶的蛋白質和鈣含量不一定比得上牛奶，選購時最好看清楚營養標示，必要時也可以從其他食物補充。

Hello listeners. Today's topic is plant milk. More and more people drink oat milk, soy milk or almond milk instead of cow's milk — some because milk upsets their stomach, some for the environment, since cattle produce lots of greenhouse gases, and some simply prefer the taste. But nutritionists warn that plant milks may not match cow's milk for protein and calcium, so check the nutrition label and get them from other foods if needed.

第 10 段　Anping in Tainan is one of the earliest-developed places in Taiwan. Four hundred years ago the Dutch built a fort here; later Koxinga drove them out and Anping became an important port. Walking its old street today you can still see ancient walls and temples and eat famous snacks like shrimp crackers and douhua. Many visitors watch the sunset by the sea in the evening. The local government has restored many old houses and encouraged young people to return and open shops, so the old street keeps its history while gaining new energy.

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旁白台南的安平是台灣最早發展的地方之一。四百年前，荷蘭人在這裡建了城堡，後來鄭成功趕走了荷蘭人，安平又成了重要的港口。現在走在安平老街上，還能看到古老的城牆和廟宇，也能吃到蝦餅、豆花等有名的小吃。很多遊客喜歡在傍晚到安平的海邊看夕陽。地方政府近年來修復了不少老房子，並且鼓勵年輕人回來開店，讓老街在保留歷史的同時，也有了新的活力。

Anping in Tainan is one of the earliest-developed places in Taiwan. Four hundred years ago the Dutch built a fort here; later Koxinga drove them out and Anping became an important port. Walking its old street today you can still see ancient walls and temples and eat famous snacks like shrimp crackers and douhua. Many visitors watch the sunset by the sea in the evening. The local government has restored many old houses and encouraged young people to return and open shops, so the old street keeps its history while gaining new energy.

第 11 段　Many think childhood is the best time to learn a language and that it's hard later. Research finds adults have their own advantages: stronger comprehension, quick mastery of grammar rules, and better systematic methods. Their real difficulty is usually not ability but lack of time and fear of mistakes. Experts suggest weaving learning into daily life — listening to foreign-language programmes on the commute, writing shopping lists in the language — a little every day works better than one long weekly class.

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旁白很多人覺得學習語言最好的時間是小時候，長大以後就很難了。其實研究發現，成年人學語言也有自己的優勢。成年人的理解力比較強，可以很快掌握文法規則，也比較懂得用有系統的方法學習。他們真正的困難通常不是能力，而是時間不夠和害怕犯錯。專家建議，成年人可以把學習融入生活，例如通勤時聽外語節目、用外語寫購物清單，每天累積一點點，比每週上一次長時間的課更有效。

Many think childhood is the best time to learn a language and that it's hard later. Research finds adults have their own advantages: stronger comprehension, quick mastery of grammar rules, and better systematic methods. Their real difficulty is usually not ability but lack of time and fear of mistakes. Experts suggest weaving learning into daily life — listening to foreign-language programmes on the commute, writing shopping lists in the language — a little every day works better than one long weekly class.

第 12 段　Welcome aboard the Hualien–Taitung sightseeing train. The journey takes about four hours, passing the Pacific coast and the rift-valley plains. In carriage three, Indigenous singers will perform live; carriage five is the dining car, offering bento made from local ingredients. The train stops at Chishang for thirty minutes, where you can rent a bike and ride to the famous Mr Brown Avenue for photos. Please remember to take your ticket when you get off, so it can be checked when you reboard.

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旁白各位旅客，歡迎搭乘本次的花東觀光列車。這班列車全程大約四個小時，沿途會經過太平洋海岸和縱谷平原。在第三節車廂，我們安排了原住民歌手的現場演唱；第五節車廂則是餐車，提供以當地食材製作的便當。列車將在池上站停留三十分鐘，旅客可以下車租腳踏車，騎到著名的伯朗大道拍照。提醒您，下車時請記得攜帶車票，以便回到車上時查驗。

Welcome aboard the Hualien–Taitung sightseeing train. The journey takes about four hours, passing the Pacific coast and the rift-valley plains. In carriage three, Indigenous singers will perform live; carriage five is the dining car, offering bento made from local ingredients. The train stops at Chishang for thirty minutes, where you can rent a bike and ride to the famous Mr Brown Avenue for photos. Please remember to take your ticket when you get off, so it can be checked when you reboard.

第 13 段　I've been an A&E nurse at a hospital for ten years. The pace is very fast — often the next patient arrives before the last is dealt with. What upsets me most isn't the hard work but relatives who lose their temper after waiting long. I learned to explain the patient's situation first so families understand why they must wait, and most people accept it. The greatest reward is the 'thank you' from relatives when a patient recovers and goes home.

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旁白我在一家醫院的急診室當護理師已經十年了。急診室的工作節奏非常快，常常一個病人還沒處理完，下一個就送進來了。最讓我難過的，不是工作辛苦，而是有些病人家屬因為等太久而對我們發脾氣。後來我學會先把病人的情況說清楚，讓家屬了解為什麼要等，大部分的人就能理解。我覺得這份工作最大的收穫，是看到病人好轉出院時，家屬對我們說的那一聲謝謝。

I've been an A&E nurse at a hospital for ten years. The pace is very fast — often the next patient arrives before the last is dealt with. What upsets me most isn't the hard work but relatives who lose their temper after waiting long. I learned to explain the patient's situation first so families understand why they must wait, and most people accept it. The greatest reward is the 'thank you' from relatives when a patient recovers and goes home.

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女您是台灣少數的女性漁船船長，當初為什麼會選擇這個工作？

You're one of Taiwan's few women fishing-boat captains. Why did you choose this work?

男我家三代都是漁民，小時候常跟爸爸出海。大學畢業後我在台北上班，可是一直想念海的味道。爸爸生病以後，我就決定回來接手家裡的船。

My family have been fishermen for three generations; as a child I often went to sea with my dad. After university I worked in Taipei but always missed the sea. When Dad fell ill, I decided to come back and take over the boat.

女剛開始的時候有沒有遇到困難？

Were there difficulties at first?

男有，很多老漁民不相信女生能當船長，甚至不願意跟我一起出海。我只能用成績證明自己，第一年我們的漁獲量比過去還多，大家才慢慢接受我。

Yes — many old fishermen didn't believe a woman could be captain, and some wouldn't sail with me. I could only prove myself by results: in the first year our catch was bigger than before, and gradually they accepted me.

女您覺得漁業未來會怎麼發展？

How do you see fishing developing?

男海洋資源越來越少，我們不能只想著抓更多魚。我現在帶遊客出海體驗捕魚，也教他們認識海洋生態，希望讓更多人一起保護海洋。

Ocean resources are shrinking; we can't just think of catching more fish. Now I take visitors to sea to experience fishing and teach them about marine ecology, hoping more people will help protect the ocean.

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男您的書店開在一個人口不到一萬人的小鎮，很多人覺得很難經營，您怎麼看？

Your bookshop is in a town of under ten thousand people; many think it can't survive. What's your view?

女一開始我也很擔心。後來我發現，小鎮的居民其實很需要一個可以聚在一起的地方。所以我的書店不只賣書，還辦讀書會、講座，週末也有給小朋友的說故事時間。

I worried too at first. Then I found townsfolk really needed a place to gather. So my shop doesn't just sell books — it holds reading groups and talks, and storytelling for children at weekends.

男這些活動的效果怎麼樣？

How have those events worked?

女比我想的好。很多人原本只是來參加活動，後來慢慢變成常客。甚至有外地的遊客專程來，說這裡像是小鎮的客廳。

Better than I expected. Many came only for an event and gradually became regulars. Visitors even come from elsewhere specially and say it's like the town's living room.

男您對未來有什麼計畫？

What are your plans?

女我想跟附近的學校合作，讓學生來這裡打工，學習怎麼經營一家店。希望他們長大以後，也願意留在家鄉。

I want to work with local schools so students can work here part-time and learn to run a shop — and hope they'll want to stay in their home town when they grow up.

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女您研究台灣黑熊已經二十年了，牠們現在的情況怎麼樣？

You've studied Formosan black bears for twenty years. How are they doing?

男野外的數量大概只有幾百隻，比以前少很多。主要的原因是棲息地被破壞，還有一些人在山上設陷阱抓其他動物，黑熊不小心被夾到。

There are only a few hundred in the wild, far fewer than before. The main causes are habitat destruction and traps set for other animals, which bears get caught in.

女您們做了哪些保護工作？

What conservation work have you done?

男我們跟山上的原住民部落合作，請他們不要設陷阱，並且一起巡山。部落的長輩對山林非常了解，常常比我們更早發現黑熊的蹤跡。

We work with Indigenous mountain communities, asking them not to set traps and patrolling together. The elders know the forest very well and often spot signs of bears before we do.

女一般民眾可以怎麼幫忙？

How can the public help?

男最簡單的是，去山上的時候不要亂丟食物，也不要餵野生動物。另外，買東西的時候可以選擇對環境友善的產品，支持保護山林的農民。

The simplest thing is not to leave food lying around in the mountains or feed wild animals. And when shopping, choose eco-friendly products that support farmers who protect the forest.