跑步

Running — Chinese reading, HSK 2

文章

以前我很少运动，身体也不太好。去年医生让我多锻炼，我就开始每天跑步。

yǐ qián wǒ hěn shǎo yùn dòng shēn tǐ yě bú tài hǎo qù nián yī shēng ràng wǒ duō duàn liàn wǒ jiù kāi shǐ měi tiān pǎo bù

I used to exercise very little and wasn't very healthy. Last year the doctor told me to exercise more, so I started running every day.

刚开始的时候，我跑十分钟就很累。后来我慢慢地能跑三十分钟了。

gāng kāi shǐ de shí hou wǒ pǎo shí fēn zhōng jiù hěn lèi hòu lái wǒ màn man de néng pǎo sān shí fēn zhōng le

At first I was exhausted after ten minutes. Later I gradually managed thirty minutes.

现在我早上跑步，晚上早点儿睡觉，很少感冒了。我还认识了几个一起跑步的朋友。

xiàn zài wǒ zǎo shang pǎo bù wǎn shang zǎo diǎn r shuì jiào hěn shǎo gǎn mào le wǒ hái rèn shi le jǐ gè yì qǐ pǎo bù de péng you

Now I run in the mornings and go to bed early in the evenings, and I seldom catch colds. I've also got to know some friends I run with.

运动 yùndòng　to exercise

锻炼 duànliàn　to work out

跑步 pǎobù　to run

刚 gāng　just

后来 hòulái　later

慢慢 mànmàn　slowly, gradually

感冒 gǎnmào　to catch a cold

认识 rènshi　to get to know

在 Hanabiの小天地聽整篇文章的錄音、點生詞看意思，再做 8 題閱讀測驗（選擇題和是非題）。