保護眼睛
Looking after your eyes — Chinese reading, HSK 4
文章
根據調查，臺灣小學生近視的比例很高，到了六年級，大約每十個人就有七個戴眼鏡。醫生認為，主要原因是孩子們長時間看手機、平板，又很少到戶外活動。
gēn jù diào chá Tái wān xiǎo xué shēng jìn shì de bǐ lì hěn gāo dào le liù nián jí dà yuē měi shí gè rén jiù yǒu qī gè dài yǎn jìng yī shēng rèn wéi zhǔ yào yuán yīn shì hái zi men cháng shí jiān kàn shǒu jī píng bǎn yòu hěn shǎo dào hù wài huó dòng
According to surveys, the rate of short-sightedness among Taiwanese primary pupils is very high: by sixth grade about seven in ten wear glasses. Doctors believe the main causes are long hours on phones and tablets and too little time outdoors.
為了改善這個問題，很多學校推動「天天戶外一百二十」，鼓勵學生每天在戶外活動兩個小時；醫生也建議，看螢幕三十分鐘就要休息十分鐘，看看遠方。
wèi le gǎi shàn zhè ge wèn tí hěn duō xué xiào tuī dòng tiān tiān hù wài yì bǎi èr shí gǔ lì xué shēng měi tiān zài hù wài huó dòng liǎng gè xiǎo shí yī shēng yě jiàn yì kàn yíng mù sān shí fēn zhōng jiù yào xiū xí shí fēn zhōng kàn kan yuǎn fāng
To tackle this, many schools promote "120 outdoors every day", encouraging pupils to spend two hours outdoors daily; doctors also advise resting for ten minutes and looking into the distance after every thirty minutes at a screen.
眼睛只有一雙，從小養成好習慣，比戴上眼鏡以後再後悔好得多。
yǎn jīng zhǐ yǒu yì shuāng cóng xiǎo yǎng chéng hǎo xí guàn bǐ dài shàng yǎn jìng yǐ hòu zài hòu huǐ hǎo de duō
You only have one pair of eyes; building good habits from childhood is far better than regretting it once you're in glasses.
生詞
根據 gēnjù according to
近視 jìnshì short-sighted
比例 bǐlì proportion, rate
戶外 hùwài outdoors
改善 gǎishàn to improve
螢幕 yíngmù screen
養成 yǎngchéng to develop (a habit)
後悔 hòuhuǐ to regret