Better Sleep
睡得更好
— English reading, A2
文章
Last year, I often felt tired during the day. I went to bed at midnight, but I usually looked at my phone for another hour.
去年，我白天常常覺得很累。我半夜十二點上床，但通常還會再滑一個小時的手機。
My doctor told me that the light from screens makes it harder to sleep. She gave me some simple advice. I should stop using my phone an hour before bed and keep my bedroom dark and cool.
醫生告訴我，螢幕的光會讓人更難入睡。她給了我一些簡單的建議：睡前一小時不要再用手機，臥室要保持又暗又涼。
At first it was difficult. I put my phone in the kitchen and read a book instead. After about two weeks, I started falling asleep much more quickly.
一開始很難。我把手機放在廚房，改成看書。大約兩個星期後，我開始比以前快很多就睡著了。
Now I sleep about eight hours every night. I have more energy at work, and I don't need three cups of coffee anymore.
現在我每晚睡大約八個小時。上班時更有精神，也不再需要喝三杯咖啡了。
生詞
midnight 午夜
screen 螢幕
advice 建議
dark 暗的
instead 代替；改為
fall asleep 睡著
quickly 快速地
energy 精力