早点儿睡觉
Going to bed earlier — Chinese reading, HSK 3
文章
以前我每天晚上都玩手机玩到一两点，早上起床的时候总是觉得头疼。上课的时候也经常想睡觉，成绩越来越差。
yǐ qián wǒ měi tiān wǎn shang dōu wán shǒu jī wán dào yì liǎng diǎn zǎo shang qǐ chuáng de shí hou zǒng shì jué de tóu téng shàng kè de shí hou yě jīng cháng xiǎng shuì jiào chéng jì yuè lái yuè chà
I used to play on my phone until one or two every night, and I always had a headache when I got up. I often felt sleepy in class too, and my grades kept getting worse.
医生告诉我，年轻人一天最少要睡七个小时。他建议我睡觉前一个小时不要看手机，可以听听音乐或者看一会儿书。
yī shēng gào su wǒ nián qīng rén yì tiān zuì shǎo yào shuì qī gè xiǎo shí tā jiàn yì wǒ shuì jiào qián yí gè xiǎo shí bú yào kàn shǒu jī kě yǐ tīng ting yīn yuè huò zhě kàn yí huì r shū
The doctor told me young people need at least seven hours' sleep a day. He suggested not looking at my phone for an hour before bed — listening to music or reading for a while instead.
刚开始的时候很难，但是我坚持了一个月。现在我十一点就上床，早上精神好多了，头也不疼了。
gāng kāi shǐ de shí hou hěn nán dàn shì wǒ jiān chí le yí gè yuè xiàn zài wǒ shí yī diǎn jiù shàng chuáng zǎo shang jīng shén hǎo duō le tóu yě bù téng le
It was hard at first, but I kept it up for a month. Now I go to bed at eleven, I feel much more alert in the morning, and my headaches are gone.
生詞
头疼 tóuténg headache
成绩 chéngjì grades, results
越来越 yuèláiyuè more and more
年轻 niánqīng young
建议 jiànyì to suggest
一会儿 yíhuìr a little while
坚持 jiānchí to keep at, persist
精神 jīngshén energetic, alert