放下手机
Put down the phone — Chinese reading, HSK 6
文章
据调查，现代人平均每天看手机的时间超过五个小时，不少人一睁眼就刷手机，吃饭、走路甚至开车时也忍不住看一眼。“低头族”已经成为一种社会现象。
jù diào chá xiàn dài rén píng jūn měi tiān kàn shǒu jī de shí jiān chāo guò wǔ gè xiǎo shí bù shǎo rén yì zhēng yǎn jiù shuā shǒu jī chī fàn zǒu lù shèn zhì kāi chē shí yě rěn bú zhù kàn yì yǎn dī tóu zú yǐ jīng chéng wéi yì zhǒng shè huì xiàn xiàng
According to surveys, people today spend over five hours a day on their phones on average; many start scrolling the moment they open their eyes, and can't resist a glance while eating, walking, even driving. The "heads-down tribe" has become a social phenomenon.
长时间使用手机，危害是多方面的：眼睛干涩、颈椎疼痛只是表面，更深层的影响在于注意力下降和睡眠质量变差。有研究表明，频繁切换信息会让大脑难以长时间专注于一件事。
cháng shí jiān shǐ yòng shǒu jī wēi hài shì duō fāng miàn de yǎn jing gān sè jǐng zhuī téng tòng zhǐ shì biǎo miàn gèng shēn céng de yǐng xiǎng zài yú zhù yì lì xià jiàng hé shuì mián zhì liàng biàn chà yǒu yán jiū biǎo míng pín fán qiè huàn xìn xī huì ràng dà nǎo nán yǐ cháng shí jiān zhuān zhù yú yí jiàn shì
Long hours on the phone do harm in many ways: dry eyes and neck pain are only the surface; the deeper effects are poorer attention and worse sleep. Research shows that constantly switching between information makes it hard for the brain to focus on one thing for long.
手机本身并没有错，问题在于我们是否能掌控它。不妨从小事做起：吃饭时把手机放在一边，睡前一小时不看屏幕。把时间还给自己，生活或许会变得更从容。
shǒu jī běn shēn bìng méi yǒu cuò wèn tí zài yú wǒ men shì fǒu néng zhǎng kòng tā bù fáng cóng xiǎo shì zuò qǐ chī fàn shí bǎ shǒu jī fàng zài yì biān shuì qián yì xiǎo shí bú kàn píng mù bǎ shí jiān huán gěi zì jǐ shēng huó huò xǔ huì biàn de gèng cóng róng
The phone itself isn't to blame; the question is whether we can stay in control of it. Why not start small: put the phone aside at meals and don't look at a screen for an hour before bed. Give the time back to yourself, and life may become more relaxed.
生詞
平均 píngjūn average
忍不住 rěnbúzhù can't help (doing)
现象 xiànxiàng phenomenon
危害 wēihài harm
颈椎 jǐngzhuī cervical spine, neck
专注 zhuānzhù to focus
掌控 zhǎngkòng to control
从容 cóngróng unhurried, calm